Buy One Copy of The Unravelled Heart, Get a Second Copy FREE!

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Lovely people!

More books have arrived here in time for Christmas, but this year I wanted to be able to show my heartfelt appreciation to YOU for the love and support you’ve given in the last twelve months.

Many of you have said you’d love to be able to buy a copy for a friend but haven’t been able, so from now until the end of December, for every copy of The Unravelled Heart purchased through my website I will be giving a FREE second copy as my way of saying thank you for being here over the last twelve months – but also because this can be the hardest time of year for those who are struggling, and all I have ever wanted was for the words of this book to reach those who needed them the most. So please, if you know anyone you feel would benefit from my book, now is the perfect time to grab yourself a copy and pass one onto someone in your life who might need one too.

Just click on the link below and head to my website, the free copy will be included automatically at checkout, shipping remains the same.

Much love,

Kathy x

https://kathyparker.com.au/the-unravelled-heart/

For My Fellow Survivors ❤️

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For my fellow survivors ❤️
 
It says on pill bottles as a disclaimer, do not operate heavy machinery. The irony in all of this, is trauma is heavy fucking machinery, which is to say, I’m not giving you permission. But if you ever decided it was too much and you wanted to rip yourself from the soil of this world, I would understand”
 
Sometimes, I feel like my heart is doing okay. And then, without warning, something wrenches it open and I come undone. I listened to this spoken word poem today and came completely and utterly undone. Because as people who have survived trauma, this is the kind of validation we need. We need to know it’s okay to feel what we feel, no matter how dark, no matter how terrifying, no matter how uncomfortable it makes others feel. Rarely do I allow myself that validation. Instead I tell myself I’m fine. I tell everyone else I’m fine. So goddamn fine. Except, some days I’m not fine.
 
Today I’m not fine.
 
There are days I still wake up so damn tired; beaten before the day has even begun. Beaten by the memories and the flashbacks and the triggers and the demons and the shame and the anxieties and the fears and the way these things seem to find me in the night while the rest of the world sleeps and leave me feeling like a small girl in a big world; so very alone and afraid. I woke up today like this; the graveyard of my heart dug open in the night and me, too weary to fight against it. To outrun it. To stay above it. To shovel the dirt upon it once more.
 
“You will feel broken. It is okay to feel broken. Broken is where the healing begins. This is where we begin. This is where we begin again, and again, and again.”
 
Healing doesn’t come in straight lines and even spaces. It is a wayward journey that brings us back to the places we need to be broken once again; that after the breaking, eventually, we will know the rising.
 
But for today, I am reminded it’s okay to be broken. It’s okay to feel this way. It’s okay to begin again. Today, I am reminded I am not alone in this.
 
“You, survivor, are still here.”
 
I am still here. You are still here.
 
And by god, the world will see us bloom.

And I’m Not Sorry For Choosing Me

The more I begin to heal the less I find myself apologising for it.

It would be easy to say sorry.

Sorry for the ways I have pulled away.

Sorry for the ways I have let you down.

Sorry for the messages I have not replied to.

Sorry for the calls I have not answered.

Sorry for my absence.

Sorry for my silence.

Sorry I can no longer meet your expectations.

Sorry I can no longer meet your needs.

Sorry I can no longer put your needs above my own.

Except, I’m not sorry.

Because, the thing is, it isn’t me that needs to heal.

It’s the little girl within me; the wounded child that nobody protected. Or stood up for. Or put first. Or made to feel mattered.

The girl who was not heard, or seen.

The girl who grew up believing the needs of others were more important than her own.

That her body was not her own.

That her voice would never be heard.

That she wasn’t worth the respect of others.

That love was something to be earned.

That boundaries could be crossed by whoever so pleased.

That her value was not in what she could give, but only in what others could take.

I am fighting for her, because no one else ever did.

I am putting her first, because no one else ever did.

I am standing between her and the world; honouring her, protecting her, nurturing her, allowing her the time and space to mend the brokenness without more being taken when there is nothing left to give; without more of the world pulling her in every direction with its demands and expectations.

Because she matters. Because I matter.

I am choosing to heal the way I need to; my time, my way.

I am choosing me.

And I will no longer apologise for that.

– ©️ Kathy Parker 2018 –

The Woods Are Lovely, Dark and Deep…

New ink ❤️

For years, I have been haunted by these words – by their imagery and metaphor, their ambivalence, their struggle, their resolution. By the way they encompass everything I feel; the days I long to dwell in the woods and take comfort in the darkness because it is so much easier than having to show up; than having to fight a never-ending battle to stay one step ahead of the shadows; never far behind me. Because it is so much easier to give in to the heaviness that settles upon me, to get lost in the loneliness of the woods with no desire to be found, than to find the strength to get out of bed and face another day.

But I promised myself I would fight, and never stop fighting, for the life I deserve. For the life my children deserve. To turn the ashes of the generations before me into a structure of strength and beauty that the generations ahead will walk into with sure feet and fierce hearts.

Though some days weak, I am never defeated.

This is my reminder.

“The woods are lovely, dark and deep.

But I have promises to keep,

and miles to go before I sleep.

And miles to go before I sleep.”

(Robert Frost)

Happy Birthday to Me!

Happy Birthday to me! It may be the shortest day of the year for those of us who live in the Southern Hemisphere but the sun is shining and I am blessed and thankful to be another year further along in my journey ❤️

To celebrate, I’m taking 40% off The Unravelled Heart from today until the end of June if you buy directly through my website, link below.

Also, June 23rd is PTSD Awareness Day in Australia, something very close to my heart, so if there’s anyone in your life who has suffered abuse or trauma, please do consider buying a copy for them. There is so much healing in art, in words, in poetry, in the power of telling our stories.

“But in the end, stories are about one person saying to another: This is the way it feels to me. Can you understand what I’m saying? Does it also feel this way to you?”

Much love ❤️

https://kathyparker.com.au/the-unravelled-heart/

Thank You for Teaching Me I Was Worth More Than You: An Open Letter to the One Who Nearly Broke Me, But Not Quite

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“You didn’t love her. You just didn’t want to be alone. Or maybe, maybe she was good for your ego. Or maybe she made you feel better about your miserable life. But you didn’t love her, because you don’t destroy the person that you love” (Grey’s Anatomy)

When I look back now, it’s hard to believe I ever thought you loved me. How desperate I must have been to call that love when in your hands I became so small; crushed by the heaviness of your fingers as they pressed into my skin, the imprint faded but still visible after all this time. How eroded my worth became with each crash of furious words that washed against the already worn breakwaters of my heart. How afraid I became of not just you, but of everything I once was that I no longer trusted myself to be, for fear I would take a wrong step and set off another landmine beneath the surface of your skin.

You left that day, stopping only to push the knife in a little deeper on your way out the door. The pain was so great I hoped to bleed out, right there on the floor where you left me. I wondered if I could survive what you had done to me; if I even wanted to. But resilience has always coursed through my veins faster than sorrow and though weak, I found the courage to pick myself up from the floor that day.

It all seems so long ago now. How far I have come since these pale scars were once open wounds. How distant the taste of bitterness upon my tongue now seems. I’ve long since stopped wanting to call, to write, to tell you of all the ways you nearly broke me, but not quite. Instead, I have come to realise should I ever pass by you on the street, there is only two words I would need to say.

Thank you.

Thank you for teaching me I will never again settle for someone who can destroy a woman and call that love; who can not only justify their abuse through victim-blaming, but make a woman believe they actually deserved such abuse.

Thank you for teaching me I will never again be controlled by another in a relationship; that I am the keeper of my own life, my own choices and my own relationships and I’m entitled to live my life with freedom, and not be imprisoned by another person’s power over me.

Thank you for teaching me I need not compromise who I am and all I believe in order to be loved; that I do not need to scrape my knees on the ground of another’s approval, nor ever apologise for who I am to those who choose not to accept me regardless.

Thank you for teaching me I do not need another to complete me; that I am better off being alone than ever being with someone who does not love me with respect, kindness, thoughtfulness, gentleness, acceptance.

Thank you for teaching me never to look back; for all the apologies that didn’t reach your eyes, for all the promises spoken through lying teeth, for all the times I did come back only to end up more shattered by you each time.

Thank you for helping me understand men like you never change.

Thank you for teaching me I deserve more than you.

Thank you for teaching me about love.

The kind of love you could never give.

The kind of love I am worth.

The kind of love I will only ever accept from another so long as they can love me the way I have finally learned to love myself.

Leave Me Here In The Wilderness

Leave me here in the wilderness,

let me wander upon lost paths

where fallen limbs and bracken

cause my feet to stumble astray,

deeper down the unknown roads

that lead me further into myself.

Let my soul become entangled

with ivy and creeper and vine

as it twines through damp forest

and twists around my sad anguish.

Let moss grow upon my shadows

until sunlight warms my bitter grief.

Let me grope through darkness,

and my heart taste its sour wrath

as it unleashes, wild and savage,

upon the fury of its torn injustice,

until there is only hushed silence

broken by the weep of surrender.

Let my spirit be found crushed

in valleys of dust and drought.

Let me be consumed with thirst

as I wait upon winds of the earth

to breathe life into my dry bones

and mend me back to abundance.

Do not take my hand and lead me

from this journey I choose to abide,

but leave me here in the wilderness

where for now, I must live untamed,

for I am young, and so very broken,

and there is still much to be learned.

~ © Kathy Parker ~

The Unravelled Heart, a profoundly true reflection on trauma, abuse, love, loss and healing, now available worldwide on Amazon http://amzn.to/2BIvFhp

Day Twenty-Six #poemadayfeb: Fear

I never used to be scared of the dark

but the walls gather close around me

and steal my breath into their porous

lungs and I am shrinking, shrinking in

this place that leaves me trying to fix

my collapsed chest with handfuls of

scarcity. The night goes too long and

I’m not sure whether I am more afraid

to sleep or not sleep; either way I am

forced into combat against fears I try

and defeat yet I’m held defeated, and

inside these six degrees of separation

you still remain the one thing in this

world I can never seem to reach.

Do you remember the day you left?

You asked when I was going to let you

love me.

I don’t need you.

I don’t need you.

I don’t need you.

Still I keep the porch light on, just incase.

~ ©️ Kathy Parker // Fear ~

Day Twenty-Six #poemadayfeb: Fear

Day Twenty-Five #poemadayfeb: Sound

I closed the door behind me

and in that moment I heard

my self-worth as it echoed

down to my daughters and

granddaughters and nothing

was ever so beautiful as the

sound of that final goodbye.

Day Twenty-Five #poemadayfeb: Sound