The Silent Retraumatisation of Sexual Abuse Victims We Don’t Talk About Enough

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“There is nothing untoward in his examination yet I am not in control and this touch is not wanted and it’s too much and I am unclothed and vulnerable and overwhelmed with triggers and the only escape I have in that moment is disassociation.
 
The switch flips; in less than one second I am mentally and emotionally no longer present, retraumatised by a simple and routine medical procedure deemed necessary to potentially save my life.
 
It takes me weeks to recover and find my way back to myself again.
 
Two years later, a reminder letter comes in the mail.
 
I throw it in the bin.”
 

I don’t often publish my articles on my blog, but I want to share this one with you today.

Having a Pap smear is an uncomfortable moment for most women. For survivors of childhood sexual abuse, it’s nothing less than traumatic.

There is not enough help or support for those in this situation, with three out of four women denying themselves life-saving care because the fear of being retraumatised is greater than the fear of cervical cancer.

There needs to be more discussion, more awareness, more understanding, and more care for both victims of sexual abuse and violence and the people who care for them.

This article was incredibly difficult to write, but needs to be read.

Full article over at 10 daily today, link below x

Why A Routine Trip To The GP Leaves Me Mentally And Emotionally Shaken

 

New Spoken Word Poem Uploaded!

So, February has been crazy busy and part of that for me has been revamping my YouTube channel and recording some new spoken word poems as well as re-recording a few older ones in my swanky new studio setup, thanks to my firstborn, William Parker – Youtube – who, with over 100k views on one of his YouTube tutorial videos, is far more savvy than I’ll ever be.

Today I wanted to share my most recent poem, performed for the first time this weekend at the Paroxysm Press Showcase Series. It’s a reflection on the journey I have been on recently; the struggle to dismantle the strongholds of our survival and understand that allowing ourselves to become soft doesn’t mean we become weak; yet how tightly we cling to what we have always known.

For those of you who are new to my channel make sure you check out the other videos while you’re there – I’ll be putting some more up in the next while but for now I’m also many days behind in #poemadayfeb so have some catching up to do there first!

Much love x

Day Eleven #PoemADayFeb – First

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I lost my voice when I was seven;
buried in an unmarked grave
where all untold stories go to die.
I learned it’s quite a skill to hold
a lifetime of words beneath your tongue
and not choke on the debris of letters
that fester in the back of your throat;
to swallow truth like a hungry dog with
bared teeth;
willing another to not come close enough
to taste such foul feast upon their lips.
It turns out there is no minute of silence
for silence;
no funeral for people to dress in black
and eat jelly cakes
and cluck tongues over the tragic loss
of life taken too soon.
Innocence taken too soon.
There is only the sound of applause; let a
woman learn silently with all submissiveness.
I am thirty-four when I find my voice again,
yet it is not the first time I speak
which brings me to my knees,
but the first time I am heard.

© Kathy Parker 2019

Day Eleven #PoemADayFeb – First

Buy One Copy of The Unravelled Heart, Get a Second Copy FREE!

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Lovely people!

More books have arrived here in time for Christmas, but this year I wanted to be able to show my heartfelt appreciation to YOU for the love and support you’ve given in the last twelve months.

Many of you have said you’d love to be able to buy a copy for a friend but haven’t been able, so from now until the end of December, for every copy of The Unravelled Heart purchased through my website I will be giving a FREE second copy as my way of saying thank you for being here over the last twelve months – but also because this can be the hardest time of year for those who are struggling, and all I have ever wanted was for the words of this book to reach those who needed them the most. So please, if you know anyone you feel would benefit from my book, now is the perfect time to grab yourself a copy and pass one onto someone in your life who might need one too.

Just click on the link below and head to my website, the free copy will be included automatically at checkout, shipping remains the same.

Much love,

Kathy x

https://kathyparker.com.au/the-unravelled-heart/

For My Fellow Survivors ❤️

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For my fellow survivors ❤️
 
It says on pill bottles as a disclaimer, do not operate heavy machinery. The irony in all of this, is trauma is heavy fucking machinery, which is to say, I’m not giving you permission. But if you ever decided it was too much and you wanted to rip yourself from the soil of this world, I would understand”
 
Sometimes, I feel like my heart is doing okay. And then, without warning, something wrenches it open and I come undone. I listened to this spoken word poem today and came completely and utterly undone. Because as people who have survived trauma, this is the kind of validation we need. We need to know it’s okay to feel what we feel, no matter how dark, no matter how terrifying, no matter how uncomfortable it makes others feel. Rarely do I allow myself that validation. Instead I tell myself I’m fine. I tell everyone else I’m fine. So goddamn fine. Except, some days I’m not fine.
 
Today I’m not fine.
 
There are days I still wake up so damn tired; beaten before the day has even begun. Beaten by the memories and the flashbacks and the triggers and the demons and the shame and the anxieties and the fears and the way these things seem to find me in the night while the rest of the world sleeps and leave me feeling like a small girl in a big world; so very alone and afraid. I woke up today like this; the graveyard of my heart dug open in the night and me, too weary to fight against it. To outrun it. To stay above it. To shovel the dirt upon it once more.
 
“You will feel broken. It is okay to feel broken. Broken is where the healing begins. This is where we begin. This is where we begin again, and again, and again.”
 
Healing doesn’t come in straight lines and even spaces. It is a wayward journey that brings us back to the places we need to be broken once again; that after the breaking, eventually, we will know the rising.
 
But for today, I am reminded it’s okay to be broken. It’s okay to feel this way. It’s okay to begin again. Today, I am reminded I am not alone in this.
 
“You, survivor, are still here.”
 
I am still here. You are still here.
 
And by god, the world will see us bloom.

And I’m Not Sorry For Choosing Me

The more I begin to heal the less I find myself apologising for it.

It would be easy to say sorry.

Sorry for the ways I have pulled away.

Sorry for the ways I have let you down.

Sorry for the messages I have not replied to.

Sorry for the calls I have not answered.

Sorry for my absence.

Sorry for my silence.

Sorry I can no longer meet your expectations.

Sorry I can no longer meet your needs.

Sorry I can no longer put your needs above my own.

Except, I’m not sorry.

Because, the thing is, it isn’t me that needs to heal.

It’s the little girl within me; the wounded child that nobody protected. Or stood up for. Or put first. Or made to feel mattered.

The girl who was not heard, or seen.

The girl who grew up believing the needs of others were more important than her own.

That her body was not her own.

That her voice would never be heard.

That she wasn’t worth the respect of others.

That love was something to be earned.

That boundaries could be crossed by whoever so pleased.

That her value was not in what she could give, but only in what others could take.

I am fighting for her, because no one else ever did.

I am putting her first, because no one else ever did.

I am standing between her and the world; honouring her, protecting her, nurturing her, allowing her the time and space to mend the brokenness without more being taken when there is nothing left to give; without more of the world pulling her in every direction with its demands and expectations.

Because she matters. Because I matter.

I am choosing to heal the way I need to; my time, my way.

I am choosing me.

And I will no longer apologise for that.

– ©️ Kathy Parker 2018 –

The Woods Are Lovely, Dark and Deep…

New ink ❤️

For years, I have been haunted by these words – by their imagery and metaphor, their ambivalence, their struggle, their resolution. By the way they encompass everything I feel; the days I long to dwell in the woods and take comfort in the darkness because it is so much easier than having to show up; than having to fight a never-ending battle to stay one step ahead of the shadows; never far behind me. Because it is so much easier to give in to the heaviness that settles upon me, to get lost in the loneliness of the woods with no desire to be found, than to find the strength to get out of bed and face another day.

But I promised myself I would fight, and never stop fighting, for the life I deserve. For the life my children deserve. To turn the ashes of the generations before me into a structure of strength and beauty that the generations ahead will walk into with sure feet and fierce hearts.

Though some days weak, I am never defeated.

This is my reminder.

“The woods are lovely, dark and deep.

But I have promises to keep,

and miles to go before I sleep.

And miles to go before I sleep.”

(Robert Frost)

Happy Birthday to Me!

Happy Birthday to me! It may be the shortest day of the year for those of us who live in the Southern Hemisphere but the sun is shining and I am blessed and thankful to be another year further along in my journey ❤️

To celebrate, I’m taking 40% off The Unravelled Heart from today until the end of June if you buy directly through my website, link below.

Also, June 23rd is PTSD Awareness Day in Australia, something very close to my heart, so if there’s anyone in your life who has suffered abuse or trauma, please do consider buying a copy for them. There is so much healing in art, in words, in poetry, in the power of telling our stories.

“But in the end, stories are about one person saying to another: This is the way it feels to me. Can you understand what I’m saying? Does it also feel this way to you?”

Much love ❤️

https://kathyparker.com.au/the-unravelled-heart/

Thank You for Teaching Me I Was Worth More Than You: An Open Letter to the One Who Nearly Broke Me, But Not Quite

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“You didn’t love her. You just didn’t want to be alone. Or maybe, maybe she was good for your ego. Or maybe she made you feel better about your miserable life. But you didn’t love her, because you don’t destroy the person that you love” (Grey’s Anatomy)

When I look back now, it’s hard to believe I ever thought you loved me. How desperate I must have been to call that love when in your hands I became so small; crushed by the heaviness of your fingers as they pressed into my skin, the imprint faded but still visible after all this time. How eroded my worth became with each crash of furious words that washed against the already worn breakwaters of my heart. How afraid I became of not just you, but of everything I once was that I no longer trusted myself to be, for fear I would take a wrong step and set off another landmine beneath the surface of your skin.

You left that day, stopping only to push the knife in a little deeper on your way out the door. The pain was so great I hoped to bleed out, right there on the floor where you left me. I wondered if I could survive what you had done to me; if I even wanted to. But resilience has always coursed through my veins faster than sorrow and though weak, I found the courage to pick myself up from the floor that day.

It all seems so long ago now. How far I have come since these pale scars were once open wounds. How distant the taste of bitterness upon my tongue now seems. I’ve long since stopped wanting to call, to write, to tell you of all the ways you nearly broke me, but not quite. Instead, I have come to realise should I ever pass by you on the street, there is only two words I would need to say.

Thank you.

Thank you for teaching me I will never again settle for someone who can destroy a woman and call that love; who can not only justify their abuse through victim-blaming, but make a woman believe they actually deserved such abuse.

Thank you for teaching me I will never again be controlled by another in a relationship; that I am the keeper of my own life, my own choices and my own relationships and I’m entitled to live my life with freedom, and not be imprisoned by another person’s power over me.

Thank you for teaching me I need not compromise who I am and all I believe in order to be loved; that I do not need to scrape my knees on the ground of another’s approval, nor ever apologise for who I am to those who choose not to accept me regardless.

Thank you for teaching me I do not need another to complete me; that I am better off being alone than ever being with someone who does not love me with respect, kindness, thoughtfulness, gentleness, acceptance.

Thank you for teaching me never to look back; for all the apologies that didn’t reach your eyes, for all the promises spoken through lying teeth, for all the times I did come back only to end up more shattered by you each time.

Thank you for helping me understand men like you never change.

Thank you for teaching me I deserve more than you.

Thank you for teaching me about love.

The kind of love you could never give.

The kind of love I am worth.

The kind of love I will only ever accept from another so long as they can love me the way I have finally learned to love myself.