She Might Be Beautiful, But She Will Never Compare To You

And she’s beautiful, the girl in the Instagram posts. All perfect smile and perfect tan and perfect proportions. You wonder what it would take to look like her.

If he would notice you more if you did.

In your head, you begin to calculate how many less calories you would need to become that thin. The amount of sit-ups it would take to get abs that defined. The cost of laser hair removal and breast enhancements and anti-wrinkle injections and teeth whitening.

Filled with inadequacy, your heart sinks. You know how much it would take to even come close to comparison; how much it would take to grasp a standard of beauty you know you’ll never measure up to. One you’re not sure you even want to try and measure up to.

Dear woman, you forget.

You forget she may be all those things.

But she isn’t you.

She isn’t the strength of your body that has brought forth life and risen above death; battle-scarred and weary but held together with the resilience and determination of the warrior spirit that blazes beneath your bones.

She isn’t the complexity of your mind, the paint strokes of colour and swirl like the starry night of Van Gogh’s imagination; the intelligence, the creativity, the emotion, but also the tangled knots of questions and doubts and fears; the blisters on your fingers from how much it has taken to unravel the distorted lies of your foundation to uncover the truth that now radiates from your existence.

She isn’t the beads of light behind your eyes that glimmer with the hidden mysteries of your soul. The quick wit you carry inside the cadence of your laughter. The words of courage you fearlessly speak to those who need them. The helpless tears that overflow from your heart for those who suffer around you.

She isn’t the love that rushes through your blood or the passion that douses your veins; the untamed wildfire that aches to be set alight by the strike of his fingers against your skin.

She isn’t vulnerability disguised as bravery.

She isn’t the taste of hope mingled with quiet apprehension as she learns to lean on trust once more.

She isn’t you.

And maybe he’ll never see that. Maybe he’ll never see beyond the surface of a woman’s skin; beyond an image on a screen, beyond a superficial ideal, beyond an unrealistic standard.

But maybe you deserve better anyway.

Because she might be beautiful.

But she will never compare to you.

And the only person who needs to see that, is you.

– ©️ Kathy Parker 2018 –

And I’m Not Sorry For Choosing Me

The more I begin to heal the less I find myself apologising for it.

It would be easy to say sorry.

Sorry for the ways I have pulled away.

Sorry for the ways I have let you down.

Sorry for the messages I have not replied to.

Sorry for the calls I have not answered.

Sorry for my absence.

Sorry for my silence.

Sorry I can no longer meet your expectations.

Sorry I can no longer meet your needs.

Sorry I can no longer put your needs above my own.

Except, I’m not sorry.

Because, the thing is, it isn’t me that needs to heal.

It’s the little girl within me; the wounded child that nobody protected. Or stood up for. Or put first. Or made to feel mattered.

The girl who was not heard, or seen.

The girl who grew up believing the needs of others were more important than her own.

That her body was not her own.

That her voice would never be heard.

That she wasn’t worth the respect of others.

That love was something to be earned.

That boundaries could be crossed by whoever so pleased.

That her value was not in what she could give, but only in what others could take.

I am fighting for her, because no one else ever did.

I am putting her first, because no one else ever did.

I am standing between her and the world; honouring her, protecting her, nurturing her, allowing her the time and space to mend the brokenness without more being taken when there is nothing left to give; without more of the world pulling her in every direction with its demands and expectations.

Because she matters. Because I matter.

I am choosing to heal the way I need to; my time, my way.

I am choosing me.

And I will no longer apologise for that.

– ©️ Kathy Parker 2018 –

Their Acceptance Is Not Worth Your Freedom

I spent much of my life trying to hide who I was, convinced I wasn’t worthy of being loved. After all, if I had been worthy of love, then people who said they loved me wouldn’t have left. Wouldn’t have betrayed me. Wouldn’t have hurt me. It became clear that to be loved I would have to hide my true self; this girl with the fierce mind, wild spirit and poet’s heart.

I learned to hide these things and instead be whatever I needed to be to fit in and gain acceptance. I learned how to make myself the same, how to make myself small, how to make myself submissive. I learned how to make myself silent. I learned how to conform.

I learned these things will actually gain you the acceptance you’re looking for.

I also learned the cost of that acceptance is freedom.

Their acceptance is not worth your freedom.

There is nothing lonelier than existing separated from who we really are, than spending each day in captivity to the expectations of others, than denying the true heart within us that aches to be set free.

The road to self-acceptance has been a hard one; to finally have arrived at this place where I believe I am worthy of love exactly as I am. Where I will never again settle for anything less. Where I will no longer be made to feel ashamed of all that I am. It has taken me so long to be at peace with both the light and dark in me. To see my scars as victory stripes earned by overcoming every goddamn battle I’ve faced, and not just ugly reminders of how unworthy I am; how unloveable.

Freedom comes when we learn to accept and love who we are, exactly as we are. Including the regrets, the mistakes, the choices we made when we had no other choice. Including the bad days and the messy days and the godforsaken days where darkness wraps itself around us and we take comfort in the bleak heaviness that falls upon our souls. We cannot choose to love only the parts of ourselves we think are acceptable and not the rest, we cannot love ourselves only in pieces and expect to be complete. And if we cannot love ourselves completely, we will never be able to love another that way either.

Becoming our true selves in a conformist world is an act of rebellion. I have lost many people from my life who don’t like that I no longer fit inside their boxes. How dare we be different. How dare we make people uncomfortable. How dare we be so defiant. Fuck the haters. People will rarely tolerate the freedom they see in others that they choose to deny for themselves. And if others are not capable of love without conditions then we are better off without their love. Because once we have truly learned to love ourselves with the kind of love we deserve, we soon realise that anything less than that will never be enough for us anyway.

~ ©️ Kathy Parker ~

And Sometimes This Is Healing

And sometimes healing is oceans upon shorelines; tides that crash upon the thirst of empty sands, replenishing all the midday sun has scorched from our dry bones, made full once more until the moon calls the tide back again and suddenly we, too, feel pulled back to where we once came from. We clench our toes into sand that crumbles beneath our feet, powerless to fight against the grip of the tide; once again at the mercy of waves we can no longer find the strength to keep our head above anymore.

But here’s the thing about the ocean. She is forever a contradiction; wild yet gentle, fierce yet calm, rising yet falling, taking; yet always giving back. A coming together and pulling apart; the universe as it dances to the music of the night sky.

This, too, is how we heal; forward, then back again.

Such is the ebb and flow of our existence.

There is no right way to heal. We will rise, and fall. We will triumph, and fail. One day we will stand on shorelines, soaking saltwater healing into our pores; the next, we will find ourselves pulled below by our pain once more.

We must allow ourselves these undulations; forgive ourselves for the frailty of which we cling to at times. For it’s when we resist these laws of nature we struggle the most; yet is this not what the ocean comes to teach us, whispering her secrets to our parched souls: healing comes the moment we surrender to grace.

~ ©️ Kathy Parker ~

I Am Learning How To Be Lonely

I am learning how to be lonely.

How to not reach for another to lessen this ache in my ribs when I have known no other way.

I am learning how to not fear the silence; to be still with this hollow chest and no longer fill the space you once belonged with shallow distraction.

I am learning things I should already know, but was not taught; instead raised to hold a man’s sovereignty before my own.

I am learning I am more than what I was taught.

I am learning what I am worth.

I am learning I am worth these hard things.

The Woods Are Lovely, Dark and Deep…

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For years, I have been haunted by these words – by their imagery and metaphor, their ambivalence, their struggle, their resolution. By the way they encompass everything I feel; the days I long to dwell in the woods and take comfort in the darkness because it is so much easier than having to show up; than having to fight a never-ending battle to stay one step ahead of the shadows; never far behind me. Because it is so much easier to give in to the heaviness that settles upon me, to get lost in the loneliness of the woods with no desire to be found, than to find the strength to get out of bed and face another day.

But I promised myself I would fight, and never stop fighting, for the life I deserve. For the life my children deserve. To turn the ashes of the generations before me into a structure of strength and beauty that the generations ahead will walk into with sure feet and fierce hearts.

Though some days weak, I am never defeated.

This is my reminder.

“The woods are lovely, dark and deep.

But I have promises to keep,

and miles to go before I sleep.

And miles to go before I sleep.”

(Robert Frost)

Thank You for Teaching Me I Was Worth More Than You: An Open Letter to the One Who Nearly Broke Me, But Not Quite

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“You didn’t love her. You just didn’t want to be alone. Or maybe, maybe she was good for your ego. Or maybe she made you feel better about your miserable life. But you didn’t love her, because you don’t destroy the person that you love” (Grey’s Anatomy)

When I look back now, it’s hard to believe I ever thought you loved me. How desperate I must have been to call that love when in your hands I became so small; crushed by the heaviness of your fingers as they pressed into my skin, the imprint faded but still visible after all this time. How eroded my worth became with each crash of furious words that washed against the already worn breakwaters of my heart. How afraid I became of not just you, but of everything I once was that I no longer trusted myself to be, for fear I would take a wrong step and set off another landmine beneath the surface of your skin.

You left that day, stopping only to push the knife in a little deeper on your way out the door. The pain was so great I hoped to bleed out, right there on the floor where you left me. I wondered if I could survive what you had done to me; if I even wanted to. But resilience has always coursed through my veins faster than sorrow and though weak, I found the courage to pick myself up from the floor that day.

It all seems so long ago now. How far I have come since these pale scars were once open wounds. How distant the taste of bitterness upon my tongue now seems. I’ve long since stopped wanting to call, to write, to tell you of all the ways you nearly broke me, but not quite. Instead, I have come to realise should I ever pass by you on the street, there is only two words I would need to say.

Thank you.

Thank you for teaching me I will never again settle for someone who can destroy a woman and call that love; who can not only justify their abuse through victim-blaming, but make a woman believe they actually deserved such abuse.

Thank you for teaching me I will never again be controlled by another in a relationship; that I am the keeper of my own life, my own choices and my own relationships and I’m entitled to live my life with freedom, and not be imprisoned by another person’s power over me.

Thank you for teaching me I need not compromise who I am and all I believe in order to be loved; that I do not need to scrape my knees on the ground of another’s approval, nor ever apologise for who I am to those who choose not to accept me regardless.

Thank you for teaching me I do not need another to complete me; that I am better off being alone than ever being with someone who does not love me with respect, kindness, thoughtfulness, gentleness, acceptance.

Thank you for teaching me never to look back; for all the apologies that didn’t reach your eyes, for all the promises spoken through lying teeth, for all the times I did come back only to end up more shattered by you each time.

Thank you for helping me understand men like you never change.

Thank you for teaching me I deserve more than you.

Thank you for teaching me about love.

The kind of love you could never give.

The kind of love I am worth.

The kind of love I will only ever accept from another so long as they can love me the way I have finally learned to love myself.

Fearless

And though I have not
been well taught
in the ways of love,
what I do know
is I will never again
settle for one
who does not see
both the brilliance
and destruction of me,
and chooses to love
without fear of either.

~ © Kathy Parker ~

Sunday Ramblings and Wide Open Spaces

It’s the last day of school holidays here, and as much as I love the time with my babies home, I am so restless at this point to get back into routine, back into writing, and to find some much needed solitude. It seems I’ve become quite accustomed to my working week, which is spent mostly on my own; having others around 24/7 – even my own children – has proven challenging, and I have found my only sanity has been stealing away each afternoon for a long bike ride in this glorious autumn sunshine.

Riding this afternoon, I was reflecting on my journey of wanting to live a more wholehearted life, and how exercise has been such a huge part of that – a huge part of who I am, of what ignites my joy and passion, what makes me come alive, what propels my motivation and focus, and also how vital it has been for managing my PTSD.

Recently I’ve had a couple of injuries – a torn disc in my lower back and a torn hamstring, both of which have seen me unable to exercise for a fairly long period of time. During these times of no exercise, much of the wholehearted living thing has gone amiss; instead I have only managed to live half-heartedly. I lost my joy and passion, my energy and motivation, and my mental health struggled immensely – I feel as though in not being able to do something I love so much, I lost a huge part of myself.

My love of exercise has never been about the exercise itself. I don’t know what I weigh nor do I care what size my clothes are – in this Instagram world I’m not interested in competing to be the fittest or the thinnest, there are already enough women pitting themselves against one other rather than cheering each other along to be the best version of ourselves we can be. I refuse to let numbers define my worth and I will raise my daughters to know their value lies in so much more than this world’s unattainable standard of beauty.

Exercise for me is about movement, energy, freedom, exuberance. It’s soaking sunshine into my bones and gulping fresh air into my lungs. It’s about feeling healthy and strong in body, spirit and mind; finding wide open spaces where I can renew my spirit and connect once more to myself (which, let’s face it, usually means connecting to the 14 year-old tomboy in me who loved to fang around on BMX tracks – long live her zealous spirit). It’s about doing something I love; taking time out of my busy, responsible life which mostly involves caring for other people, and choosing to care for myself. It’s about deliberately choosing to live a wholehearted life – to embrace life and not just survive it.

After what has been quite a long recovery time, I’m so damn thankful and overjoyed to be able to exercise again (which, SA peeps, can’t recommend the amazing people at Adelaide Advanced Physiotherapy enough), to feel like myself once more, to find joy in each day again.

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” ~ Howard Thurman.

Here’s to a fresh new shiny term and embracing each day with wholehearted abandon.

K x