Merry Christmas!

Merry Christmas!

Thank you for being here with me this year, I can’t tell you how much I appreciate your love and support and how much it has meant to have you with me on this journey. It hasn’t always been easy this year but I have SO much to be thankful for and I am filled with hope and anticipation for the year ahead.

So much love to you all. May your Christmas be blessed and your hearts full x

How We Break Free From Negative Cycles

Too often we find ourselves caught in negative cycles, either our own self-defeating patterns or in our relationships with others. Sometimes it can be a blind spot we don’t see, other times something we see but feel powerless to change or break. Either way, being trapped in these negative cycles shackles us to people who hold us back, to our past defeats, to history that repeats itself, to the versions of ourselves we desire to be free from. Staying in these cycles leaves us disempowered and feeling we have no control over our lives but are held at the mercy of other people or circumstances; forever pulled into a place not of our own choosing.

It takes strength, courage, determination and persistence to break these cycles, but we can never find the freedom to move forward until we consciously make the decision to do so. It isn’t something we can achieve through happy vibes and positive thinking, it takes more than that. It takes awareness and acknowledgement. It takes a decision to say, no more. It must be purposeful and mindful; a conscious decision we choose every day to move away from the negative cycles – from all that has held us back and held us down – and move toward the life we envision for ourselves.

Now is the perfect time to reflect on all that has held us back in the past year and make the decision to let go of that which no longer serves us well. To say, no more. No more will I be pulled back into those negative cycles. No more will I allow another to disempower or control me. No more will I believe I’m not deserving of freedom. No more will I believe I’m not worthy of the life I deserve.

K x